Join me

As my business has changed over the past two years, I have “listened” to many customers ask for my information about health and wellness. So for the past year, I have “provided” you with a quick and simple newsletter about some of the amazing food products that we have available in our centre in Belfountain.

My business has grown to more than just creating wonderful food! We have offered so much support to many of you who have walked through the front door of this beautiful heritage building. So, now I want to give you even more information and knowledge. I had been offering free health advice over the past year at CHES 88.1 FM Community Radio and now I am moving to a much BIGGER venue.

Now, every Thursday at 3pm EST, 12 noon Pacific Time, I can offer you one full hour of tips, interview great speakers and authors, and try to answer many more questions that you may have about health and wellness. Each week I will now send out a newsletter to provide you with the information about my new show entitled “Let’s Figure It Out” on VoiceAmerica.com, health and wellness channel, which is an internet based station.

Please check in each week to see what great shows I will have lined up for you. Join me, Tammeron for my first show as guests call in to me, and we discuss together what is most important that needs to be figured out! This fun filled hour will make you feel like you have been a part of the conversation too! Sharing is what connects us all. So, sit back, relax and enjoy. If you miss the show, you can always listen in on the archive section. Check out my host page for details.

Disclaimer: This information is solely for informational purposes. It is not intended to provide medical advice.
The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider.

Remember to join me with special guests on “VoiceAmerica.com” every Thursday at 3 pm EST, 12 noon PST on the Voice America Health and Wellness Channel.

To Your Well Being,
Tammeron

Onions

Cutting up onions may not be pleasurable, but they are certainly worth the effort for health benefits!

Studies are showing that consumption is decreasing blood lipid levels, preventing clot formation and lowering blood pressure.  Onion has historically been used to treat asthma too.  Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle to spasm and to relax the bronchial muscle.

Adding a bit of extra flavour with some onions can be very beneficial.  Below is a quick and simple recipe using onions.

Great Guacamole Salsa Dip 

Combine in a bowl:

1 organic avocado, peeled and diced

1 chopped organic red onion

2 fresh organic roma tomatoes, chopped

1 fresh organic jalapeno, seeded and chopped

1 fresh organic green pepper, chopped

2 tablespoons of chopped organic cilantro

1 – 2 tablespoons of organic olive oil

juice of one fresh organic lime

pinch of Himalayan salts

Mix together gently, chill for at least one hour and serve.

Positive Affirmation:

“I enjoy preparing hand made food for my family and friends.”

Disclaimer: This information is solely for informational purposes. It is not intended to provide medical advice. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider.

NEWS!! Tammeron was recently awarded Best New Tourism Business by the Hills of Headwaters Tourism Association.

We have been receiving positive feedback from those who are using Tammeron’s Earth Medicine Remedy. The remedy is available on its own, or in kits which include a complete set of 28 Earth Medicine cards. I am offering a 100% money back guarantee if you are not completely satisfied.

Please view the Earth Medicine Page at:

http://www.tammeron.ca/?page_id=68

Please check out my latest You Tube videos at:

http://www.youtube.com/user/TammeronCentres

Remember to tune in with Tammeron on “Learn, Grow and Live” every Tuesday evening at 8 pm on CHES 88.1 FM Tammeron will have many interesting guests in the upcoming months.

To Your Well Being,
Tammeron

Cinnamon
Needing to keep warm for the remainder of the winter?

Well, learning how to use a few herbs to make a quick tea is one the fastest and most effective ways to stimulate a warm sensation in the body. Cinnamon is one of the oldest spices known. At one point in ancient history, it was so highly treasured that it was even considered more precious than gold. Here is a simple recipe to fight off any lingering winter cold symptoms.

“Cinnsation”

1 inch slice of fresh organic ginger
¼ teaspoon organic cinnamon powder
1 teaspoon of fresh organic lemon juice
1 cup hot water

Mix together all ingredients, let sit 5 minutes and enjoy.

Positive Affirmation:

“Taking a few minutes to prepare healthy beverages is worth the effort!”

Disclaimer: This information is solely for informational purposes. It is not intended to provide medical advice. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider.

NEWS!! Tammeron was recently awarded Best New Tourism Business by the Hills of Headwaters Tourism Association.

We have been receiving positive feedback from those who are using Tammeron’s Earth Medicine Remedy. The remedy is available on its own, or in kits which include a complete set of 28 Earth Medicine cards. I am offering a 100% money back guarantee if you are not completely satisfied.

Please view the Earth Medicine Page at:

http://www.tammeron.ca/?page_id=68

Please check out my latest You Tube videos at:

http://www.youtube.com/user/TammeronCentres

Remember to tune in with Tammeron on “Learn, Grow and Live” every Tuesday evening at 8 pm on CHES 88.1 FM Tammeron will have many interesting guests in the upcoming months.

To Your Well Being,
Tammeron